Ballet body
Type
Label
Ballet body
Language
eng
Characteristic
videorecording
Main title
Ballet body
Medium
DVD
Oclc number
828685628
Runtime
45
Summary
While cardio and diet are the essential components to reducing abdominal fat, properly training the core is the key element to achieving a flatter belly. Ballet Body's core workout will train the abdominals to act as a "corset" to tighten and flatten your belly, while strengthening the core at the same time
Technique
live action
resource.variantTitle
Core workout
Classification
Contributor
Genre
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Outgoing Resources
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