Bibliograph

Meal prep on a budget, how to prep healthy meals on $40 a week, Matt Kearns ; photography by Darren Muir

Type

Label

Meal prep on a budget, how to prep healthy meals on $40 a week, Matt Kearns ; photography by Darren Muir

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Meal prep on a budget

Oclc number

1260470501

Responsibility statement

Matt Kearns ; photography by Darren Muir

Sub title

how to prep healthy meals on $40 a week

Summary

"Preparing healthy meals in advance is one of the best ways to keep wellness goals on track while saving time and energy. But how do you keep costs down without sacrificing taste or health? Meal Prep on a Budget is a complete resource for creating balanced, delicious meals that are easy to make and easy on the wallet"--Page 4 of cover

Table Of Contents

Introduction -- Part one: Meal prep made frugal. Budget meal prepping 101 ; Week 1 ; Week 2 ; Week 3 ; Week 4 -- Part two: Bonus meal prep recipes. Brekfast ; Lunch and dinner ; Snacks

Target audience

adult

Classification